Halotherapy (Salt Therapy)
Let Vista Mind and Body recreate the effects of living near the ocean here in southwest Arizona.
What is Halotherapy?
Halotherapy, also known as Salt Therapy, is a holistic approach that mimics the microclimate of a salt cave.
20 million years ago Eastern Europe was partially covered by a shallow sea. With the disappearance of the sea, large amounts of layered salt were left behind. In the 14th century people started to mine salt for their own use and for sale. Large salt mines were developed in the south of Poland near Krakow leaving huge chambers deep in the mountains. Over time, it was discovered that salt miners, as a result of working in the salt mines, had very few respiratory conditions, looked much younger than their age and rarely got sick. In the 1840s, a Polish doctor named Feliks Boczkowski noticed something interesting while treating workers in the Wieleczka Salt Mines. Unlike other miners who routinely experienced lung problems from breathing in the pollutants in the mines, he found that patients rarely had respiratory issues. Boczkowski attributed this to the high salt content in the cave’s microclimate and he published a treatise detailing his theories in 1843. Several years later one of his pupils opened the first salt inhalation clinic in Poland. This was not the first-time people had drawn the connection between salt content in the air and improved respiratory health. Catholic monks in Europe regularly brought people with respiratory issues into salt caves and then crushed the salt with their feet to release it into the air. Halotherapy was also used in the days of ancient Greece and Rome.
Halotherapy, also known as Salt Therapy, is a holistic approach that mimics the microclimate of a salt cave.
20 million years ago Eastern Europe was partially covered by a shallow sea. With the disappearance of the sea, large amounts of layered salt were left behind. In the 14th century people started to mine salt for their own use and for sale. Large salt mines were developed in the south of Poland near Krakow leaving huge chambers deep in the mountains. Over time, it was discovered that salt miners, as a result of working in the salt mines, had very few respiratory conditions, looked much younger than their age and rarely got sick. In the 1840s, a Polish doctor named Feliks Boczkowski noticed something interesting while treating workers in the Wieleczka Salt Mines. Unlike other miners who routinely experienced lung problems from breathing in the pollutants in the mines, he found that patients rarely had respiratory issues. Boczkowski attributed this to the high salt content in the cave’s microclimate and he published a treatise detailing his theories in 1843. Several years later one of his pupils opened the first salt inhalation clinic in Poland. This was not the first-time people had drawn the connection between salt content in the air and improved respiratory health. Catholic monks in Europe regularly brought people with respiratory issues into salt caves and then crushed the salt with their feet to release it into the air. Halotherapy was also used in the days of ancient Greece and Rome.
How does Halotherapy work?
Salt air is vaporized into micro-sized particles and dispersed into the air. Vista Mind and Body uses the patent-pending technology that starts with a 3% pharmaceutical-grade saline solution. The solution is vaporized and then pushed through a Vibrating Mesh to create salt particles between 1-10 microns. The micro-sized salt particles are then dispersed into the air for you to breath in.
How often should someone have a Halotherapy session?
Halotherapy offers the best results when practiced regularly. The benefits are cumulative, so consistency and frequency are the key. People with chronic issues will benefit greatly from a halotherapy session at least 3-4 times a week. Those who are looking to incorporate halotherapy into their regular wellness routine would benefit from a regular weekly session. A single session lasts between 15 and 20 minutes.
Salt air is vaporized into micro-sized particles and dispersed into the air. Vista Mind and Body uses the patent-pending technology that starts with a 3% pharmaceutical-grade saline solution. The solution is vaporized and then pushed through a Vibrating Mesh to create salt particles between 1-10 microns. The micro-sized salt particles are then dispersed into the air for you to breath in.
How often should someone have a Halotherapy session?
Halotherapy offers the best results when practiced regularly. The benefits are cumulative, so consistency and frequency are the key. People with chronic issues will benefit greatly from a halotherapy session at least 3-4 times a week. Those who are looking to incorporate halotherapy into their regular wellness routine would benefit from a regular weekly session. A single session lasts between 15 and 20 minutes.
- Benefits of Halotherapy
- The powerful healing properties of halotherapy are earning the attention of some of the world’s most advanced medical institutions and publications. Many believe that when people inhale this salty air, it can help stimulate the respiratory system, reduce inflammation, fight infection, clear blockages, and reduce discomfort.
- Halotherapy is believed to be antibacterial and anti-inflammatory, and can help with excessive mucus, pathogen agents, digestive issues, depression, skin conditions, and immune system oversensitivity. With all these benefits, it is easy to see that incorporating halotherapy into your life can help improve overall wellness.
- Health benefits of Halotherapy include aid in treatment of:
- Asthma
- Colds
- Chronic Bronchitis
- Ear Infections
- Breathlessness
- Sinus Infections
- Chest Tightness
- Allergies
- Tonsillitis
- Hay Fever
- Laryngitis
- Snoring
- COPD
- Sleep Apnea
- Cystic Fibrosis
- Insomnia
- Sinusitis
- Depression
- Seasonal Affective Disorder (SAD)
- Lung Detoxification
- Psoriasis
- Eczema
- Acne
- Rosacea
- Dry Skin
- Rashes
How long does it take for Halotherapy to work?
Some people feel a difference after just one session, but it depends on each individual and their symptoms, For best results, it is recommended to have at least three sessions within a couple weeks or less.
Are there any side effects to Halotherapy?
There are typically no side effects other than the taste of salt and potentially thirst or a scratchy throat. However, if someone is on any medications or suffers from any serious medical issue, they should seek medical advice before any therapy.
Some people feel a difference after just one session, but it depends on each individual and their symptoms, For best results, it is recommended to have at least three sessions within a couple weeks or less.
Are there any side effects to Halotherapy?
There are typically no side effects other than the taste of salt and potentially thirst or a scratchy throat. However, if someone is on any medications or suffers from any serious medical issue, they should seek medical advice before any therapy.
- Who should NOT use Halotherapy?
- Individuals with:
- Infections associated with a fever
- Respiratory system cancers
- Active tuberculosis
- Cardiac disease patients
- Acute respiratory disease
- Severe hypertension
- Chronic obstructive lung diseases
- Cancer
- Mental disorders
- Open wounds or sores
- Contagious diseases
- Pregnant women should seek medical advice from their physician prior to a session
Can you overdo Halotherapy?
You can not overdose, but benefits are cumulative over time. So, at least in the beginning, those with chronic issues should come regularly and frequently. 1 - 3 sessions per week is recommended to detox respiration until symptoms are reduced or disappear, and then, just intermittently or if symptoms reappear.
You can not overdose, but benefits are cumulative over time. So, at least in the beginning, those with chronic issues should come regularly and frequently. 1 - 3 sessions per week is recommended to detox respiration until symptoms are reduced or disappear, and then, just intermittently or if symptoms reappear.
What kind of salt is used?
Vista Mind and Body uses 99.99% pure sodium chloride (Pharmaceutical grade salt). It contains no fillers or caking agents. It comes from a natural source and it is naturally processed to remove all of its impure elements. It is the same salt that hospitals use and is the same type of salt used in Halotherapy research.
What is a halotherapy session like?
Relax in a zero-gravity chair in Vista Mind and Body’s own specially designed salt cave consisting of over 2.5 tons of Himalayan Pink Salt. Add ambient lighting and music for a relaxing session as you inhale the pharmaceutical grade salt vapor. Once the treatment begins, we encourage you to practice deep breathing, inhaling through your nose, to get the full benefit of the salt vapor. You may read a book or magazine, meditate, or simply relax and experience the multiple health benefits.
Vista Mind and Body uses 99.99% pure sodium chloride (Pharmaceutical grade salt). It contains no fillers or caking agents. It comes from a natural source and it is naturally processed to remove all of its impure elements. It is the same salt that hospitals use and is the same type of salt used in Halotherapy research.
What is a halotherapy session like?
Relax in a zero-gravity chair in Vista Mind and Body’s own specially designed salt cave consisting of over 2.5 tons of Himalayan Pink Salt. Add ambient lighting and music for a relaxing session as you inhale the pharmaceutical grade salt vapor. Once the treatment begins, we encourage you to practice deep breathing, inhaling through your nose, to get the full benefit of the salt vapor. You may read a book or magazine, meditate, or simply relax and experience the multiple health benefits.
What should I wear for a halotherapy treatment?
Clients should wear loose, comfortable clothing – preferably light colors, as the salt can show more on darker colored clothes (but is easily brushed off). Some clients prefer to wear shorts and a tank top to expose your skin and allow the salt you don’t inhale to land on your skin and provide that benefit. No shoes are allowed in the salt room, but socks must be worn. As a courtesy to other clients who are scent sensitive, refrain from wearing scents (perfume, lotions, smoke, or fragrance producing products).
Can I wear jewelry in a salt room?
It is advisable that people going into a salt room remove all personal jewelry, glasses, and other belongings since salt can be corrosive to exposed metal.
Clients should wear loose, comfortable clothing – preferably light colors, as the salt can show more on darker colored clothes (but is easily brushed off). Some clients prefer to wear shorts and a tank top to expose your skin and allow the salt you don’t inhale to land on your skin and provide that benefit. No shoes are allowed in the salt room, but socks must be worn. As a courtesy to other clients who are scent sensitive, refrain from wearing scents (perfume, lotions, smoke, or fragrance producing products).
Can I wear jewelry in a salt room?
It is advisable that people going into a salt room remove all personal jewelry, glasses, and other belongings since salt can be corrosive to exposed metal.
What is not allowed inside the salt room?
No food or drinks are allowed inside the salt room. Except bottles of water. No phones or other electronic devices are allowed in the salt room as we cannot be held responsible for any damage the salt may cause to these devices.
What should I expect after a halotherapy session?
After your session, you can expect a little salty taste on your tongue, and maybe a thin layer of salt on your clothes. The effects of halotherapy vary and depend on your specific ailments. Some guests feel immediate relief, while others need more than one session to reap its full benefits. We recommend that you drink plenty of water following the session.
Do I need to shower after a halotherapy session?
No, the benefits of the pharmaceutical grade salt on your skin last as long as you leave it there, so we recommend showering before arriving for your session, not after.
No food or drinks are allowed inside the salt room. Except bottles of water. No phones or other electronic devices are allowed in the salt room as we cannot be held responsible for any damage the salt may cause to these devices.
What should I expect after a halotherapy session?
After your session, you can expect a little salty taste on your tongue, and maybe a thin layer of salt on your clothes. The effects of halotherapy vary and depend on your specific ailments. Some guests feel immediate relief, while others need more than one session to reap its full benefits. We recommend that you drink plenty of water following the session.
Do I need to shower after a halotherapy session?
No, the benefits of the pharmaceutical grade salt on your skin last as long as you leave it there, so we recommend showering before arriving for your session, not after.
20 minute session - $25
All sessions at Vista Mind and Body must be scheduled in advance by appointment only.
To make a reservation: Call – 520-553-7563 (Leave a message for a return call if no answer)
Or make a reservation online at: www.VistaMindandBody.com
All sessions at Vista Mind and Body must be scheduled in advance by appointment only.
To make a reservation: Call – 520-553-7563 (Leave a message for a return call if no answer)
Or make a reservation online at: www.VistaMindandBody.com