Red Light Therapy (RLT) and Near Infrared (NIR) Light Therapy
What is RLT and NIR Light Therapy?
Red Light Therapy (RLT) and Near Infrared (NIR) Therapy is a non-invasive treatment and form of photobio-modulation that delivers natural wave-lengths of low-level red and/or near-infrared light to stimulate cellular processes and thereby increase cellular energy production.
We use light delivered by LED panels that emit wavelengths ranging from 600 to 1200 nanometers (nm).
Red Light Therapy (RLT) and Near Infrared (NIR) Therapy is a non-invasive treatment and form of photobio-modulation that delivers natural wave-lengths of low-level red and/or near-infrared light to stimulate cellular processes and thereby increase cellular energy production.
We use light delivered by LED panels that emit wavelengths ranging from 600 to 1200 nanometers (nm).
How does it work?
Concentrated wavelengths of light penetrate the skin and reach the mitochondria, the energy-producing organelles of the cells. In the cells it is absorbed by photoreceptors known as cytochrome c oxidase, which stimulate the mitochondria within the cells to create more energy, increasing the production of adenosine triphosphate (ATP), the molecule that fuels cellular activities. Red light therapy also modulates the levels of reactive oxygen species (ROS), which are involved in inflammation, oxidative stress, and cell signaling. By increasing ATP and reducing ROS, red light therapy can improve various aspects of health and wellness, such as wound healing, skin rejuvenation, pain relief, muscle recovery, cognitive function, and more.
When cells have more ATP (energy) to function, you look, feel, and perform your best. The cells function better and are more resistant to breaking down. The more your cells absorb red and NIR light. The more energized and healthier you feel.
Concentrated wavelengths of light penetrate the skin and reach the mitochondria, the energy-producing organelles of the cells. In the cells it is absorbed by photoreceptors known as cytochrome c oxidase, which stimulate the mitochondria within the cells to create more energy, increasing the production of adenosine triphosphate (ATP), the molecule that fuels cellular activities. Red light therapy also modulates the levels of reactive oxygen species (ROS), which are involved in inflammation, oxidative stress, and cell signaling. By increasing ATP and reducing ROS, red light therapy can improve various aspects of health and wellness, such as wound healing, skin rejuvenation, pain relief, muscle recovery, cognitive function, and more.
When cells have more ATP (energy) to function, you look, feel, and perform your best. The cells function better and are more resistant to breaking down. The more your cells absorb red and NIR light. The more energized and healthier you feel.
What is the difference between Red Light and Near Infrared Light?
Both red and near infrared light are natural wavelengths of light which come from the sun and have been clinically proven to enhance cellular function.
The main difference is that red light at 660nm only penetrates the body up to a depth of about 5-10mm and may contribute greatly to improved skin health and collagen production. Near infrared light at 850nm is invisible to the human eye and penetrates deeper into the body, between 50mm and 75mm, providing energetic and anti-inflammatory benefits. We recommend doing treatments with both types of light activated, as the combination is perfect, and our irradiance measurements are based upon both wavelengths of light being used together.
Both red and near infrared light are natural wavelengths of light which come from the sun and have been clinically proven to enhance cellular function.
The main difference is that red light at 660nm only penetrates the body up to a depth of about 5-10mm and may contribute greatly to improved skin health and collagen production. Near infrared light at 850nm is invisible to the human eye and penetrates deeper into the body, between 50mm and 75mm, providing energetic and anti-inflammatory benefits. We recommend doing treatments with both types of light activated, as the combination is perfect, and our irradiance measurements are based upon both wavelengths of light being used together.
- Benefits of RLT and NIR Light Therapy
- Reverses skin aging by increased collagen production to aid in skin texture, elasticity, and appearance
- Treats skin conditions such as psoriasis, scars, and acne
- Enhances fat loss and improves metabolism
- Lowers inflammation or edema in the body and decreases pain
- Improves appearance of scars and speeds wound healing by supporting the body’s natural healing and recovery process
- Increases energy levels
- Improves immunity
- Improves joint health by supporting optimal joint and tendon function
- Increases quality of sleep through balancing circadian rhythms and promoting melatonin production
- Improves mood and cognitive functions
- Improves hormonal health, enhances fertility, and boosts testosterone in males
- Improves strength and endurance by shortening muscle recovery times
- Slows hair loss and helps with hair regrowth
Is RLT and NIR light therapy safe? Has it been studied?
RLT and NIR light therapy have been studied extensively and is proven to be effective by thousands of peer-reviewed medical studies and clinical trials. The studies have shown extremely positive results, and an almost total lack of side effects or health risks associated with it.
RLT and NIR light therapy have been studied extensively and is proven to be effective by thousands of peer-reviewed medical studies and clinical trials. The studies have shown extremely positive results, and an almost total lack of side effects or health risks associated with it.
What individuals should not be exposed to RLT and NIR Light Therapy?
Individuals with the above conditions, should consult with their appropriate doctor before proceeded with any light therapy.
- Individuals who are pregnant.
- Individuals with any suspicious or cancerous lesions.
- Individuals with diseases that involve the retina of the eye, such as diabetes or macular degeneration. Individuals with these conditions or individuals over 65, should consult with their eye doctor before proceeded with any light therapy.
- Individuals who are taking photosensitizing medications like lithium, melatonin, phenothiazine antipsychotics, and certain antibiotics such as fluoroquinolones (ciprofloxacin, levofloxacin, others), tetracyclines (doxycycline, others), sulfonamides, or antimalarials (quinine, chloroquine, and hydroxychloroquine, others) and nonsteroidal drugs (NSAIDs) such as naproxen or piroxicam, as well as certain antihistamine, antidiabetic, antidepressant, and antipsychotic medications. Check with your doctor if he/she advises against exposure to sunlight with any medication you are taking.
- Individuals with a history of skin cancer and systemic lupus erythematosus.
- Individuals with a history of cancer. A 2019 study suggests that RLT may potentially make cancer cells more aggressive. However, more research is still needed and there are also possible benefits.
- Individuals currently taking steroids or cortisone injections or use topical steroids.
- Individuals on any form of antidepressant treatment
Individuals with the above conditions, should consult with their appropriate doctor before proceeded with any light therapy.
Is RLT and NIR Light Therapy a safe treatment for thyroid?
It helps strengthen the ability of the thyroid gland to regenerate, enabling the thyroid cells to function optimally.
Do I need to wear eye protection?
We recommend wearing eye protection when using our devices. Vista Mind and Body has eye protection available for purchase for clients that do not supply their own.
Does RLT and NIR Light Therapy help with arthritis?
Yes. RLT and NIR light therapy can certainly help to reduce pain and swelling in inflamed joints caused by arthritis.
How often can I do treatments?
RLT and NIR light treatments can be done daily, but no more than 2 times a day (spaced out to morning and evening). You should not exceed a total dose of more than 120 jouls/cm2 in a single day. Vista Mind and Body recommends one 15-to-20-minute treatment a day to reach the full recommended daily jouls dosage.
Will I get a tan from RLT / NIR Light Therapy?
No, there is no UVA or UVB light emitted from our devices. You will NOT get a tan.
It helps strengthen the ability of the thyroid gland to regenerate, enabling the thyroid cells to function optimally.
Do I need to wear eye protection?
We recommend wearing eye protection when using our devices. Vista Mind and Body has eye protection available for purchase for clients that do not supply their own.
Does RLT and NIR Light Therapy help with arthritis?
Yes. RLT and NIR light therapy can certainly help to reduce pain and swelling in inflamed joints caused by arthritis.
How often can I do treatments?
RLT and NIR light treatments can be done daily, but no more than 2 times a day (spaced out to morning and evening). You should not exceed a total dose of more than 120 jouls/cm2 in a single day. Vista Mind and Body recommends one 15-to-20-minute treatment a day to reach the full recommended daily jouls dosage.
Will I get a tan from RLT / NIR Light Therapy?
No, there is no UVA or UVB light emitted from our devices. You will NOT get a tan.
What should I wear for a RLT / NIR Light Therapy treatment?
Although NIR light will penetrate light clothing, RLT does not. All areas being treated by the RLT need to be exposed to the light. It is recommended that clients wear comfortable clothing. They may choose to wear shorts and women may choose to wear a sports bra. We do not allow clients to use our facilities in the nude or wearing only undergarments.
Can I wear makeup while doing the treatment?
Yes, however, RLT and NIR light therapy works best on clean, bare skin.
Although NIR light will penetrate light clothing, RLT does not. All areas being treated by the RLT need to be exposed to the light. It is recommended that clients wear comfortable clothing. They may choose to wear shorts and women may choose to wear a sports bra. We do not allow clients to use our facilities in the nude or wearing only undergarments.
Can I wear makeup while doing the treatment?
Yes, however, RLT and NIR light therapy works best on clean, bare skin.
20 minute session - $25
All sessions at Vista Mind and Body must be scheduled in advance by appointment only.
To make a reservation: Call – 520-553-7563 (Leave a message for a return call if no answer)
Or make a reservation online at: www.VistaMindandBody.com
All sessions at Vista Mind and Body must be scheduled in advance by appointment only.
To make a reservation: Call – 520-553-7563 (Leave a message for a return call if no answer)
Or make a reservation online at: www.VistaMindandBody.com